esha79's Journal, 12 June 2008

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Well i weighed myself last night and was pleased but not that please. I wanted to loose at least five pounds but somehting is better than nothing.

222.0 lb Lost so far: 3.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2008:

717 kcal

Fat: 36.15g | Prot: 38.57g | Carb: 57.87g. Breakfast: Kiwi Strawberry Juice Drink, egg, oscar mayer bacon. more...

2696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Comments

Three pounds is alot more than you think. Pick up a 3 pound weight and see how heavy it is. Any loss is a good loss. You are off to a great start! Great job!

12 Jun 08 by member: Suzi161

Don't worry, you're doing good. Just keep going, and stick to it.

13 Jun 08 by member: MsJenipher


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esha79's Journal, 12 June 2008

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