Dela Núñez's Journal, 27 October 2012

139.1 lb Lost so far: 12.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 17.55g | Prot: 59.23g | Carb: 100.40g.   Breakfast: Jugo de Manzana. Lunch: Mandarinas, Jugo de Manzana, Vainitas, Pollo Asado. Snacks/Other: matrix 2.0 perfect chocolate protein. more...

1932 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...