Weigh In record (no journal entry) for 05 March 2019
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175.0 lb
Lost so far: 39.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1951 kcal
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Fat: 65.03g | Prot: 63.36g | Carb: 220.76g.
Breakfast: Sweet Tea (Evan), Smart Balance Original Buttery Spread, Great Value Butter Flavored Syrup, Eggo Homestyle Waffles (2). Lunch: Great Value Ripple Cut Potato Chips, Sweet Tea (Evan), Stouffer's Rigatoni with Chicken & Pesto (Package). Dinner: Sweet Tea (Evan), Lean Cuisine Craveables Chicken Club Panini, Sargento Deli Style Sliced Aged Swiss Cheese, Ritz Crackers - Fresh Stack, Red Delicious Apples, Kellogg's Rice Krispies Treats (22g). more...
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2334 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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