Weigh In record (no journal entry) for 05 March 2019
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2059 kcal
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Fat: 112.37g | Prot: 120.82g | Carb: 110.37g.
Breakfast: Dairyland Skim Milk, Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Egg Whites, Fried Egg, Kraft Red Raspberry Jam, Peanut Butter, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen). Lunch: Subway 6" Tuna. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Superior Tofu 五香豆干, 金然栈 腊肠 - 瘦肉加鸡肉 , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apples. more...
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gaining 9.3 lb a week
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