Weigh In record (no journal entry) for 05 March 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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919 kcal
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Fat: 30.69g | Prot: 30.65g | Carb: 144.30g.
Breakfast: Apples . Lunch: Tic Tac Tic Tac, Babybel Gouda, White Bread , Egg. Dinner: Bananas , Kraft Smooth Light Peanut Butter. more...
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losing 7.0 lb a week
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