Weigh In record (no journal entry) for 06 March 2019
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155.2 lb
Lost so far: 8.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1523 kcal
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Fat: 62.19g | Prot: 96.21g | Carb: 158.76g.
Breakfast: Woolworths Select Frozen Mixed Berries, Protein Pancakes, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Fish and Chips. Dinner: Baked or Grilled Fish, Eggplant, Broccoli, Sweet Potato. Snacks/Other: Vital Strength Define, Halo Top Candy Bar, White Grapes, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Papayas. more...
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losing 1.5 lb a week
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