Zer0_to_HERO's Journal, 05 March 2019

232.6 lb Lost so far: 20.9 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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873 kcal

Fat: 50.96g | Prot: 66.40g | Carb: 35.60g.   Breakfast: Woolworths Light Meat Tuna Shredded in Brine - Pole & Line Caught. Lunch: Bené Bené Natural Spring Water, Nestlé Nescafé Gold Cappuccino Unsweetened - Blend of Frothy Milk and Coffee. Dinner: Fitchef Grilled Fillet Steak - Topped with Herb Butter Served with Roast Baby Potatoes and Julienne Vegetables. more...

377 kcal

Activities & Exercise: Driving (30 min) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...