Weigh In record (no journal entry) for 05 March 2019
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160.9 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1596 kcal
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Fat: 61.80g | Prot: 83.78g | Carb: 181.24g.
Lunch: Huevo Cocido, Zumo de Limón, Lechuga, Carozzi Cabellos de Angel, Patatas Cocidas, Lentejas Cocidas. Dinner: Colun Queso Rallado Reggianito, Huevo Cocido, Carozzi Cabellos de Angel, Patatas Cocidas, Lentejas Cocidas. Snacks/Other: Café Gold Café Descafeinado, Nescafé Tradición, Nescafé Tradición, Costa Rolls Nuts, Colun Flan Chocolate con Salsa de Caramelo, Soprole Protein +, Nescafé Tradición, Costa Gran Cereal | Avena Cacao, Nescafé Tradición, Nescafé Tradición, Nescafé Tradición. more...
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losing 1.0 lb a week
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