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debating on doing anything on this fat Tuesday. Its gonna be ruff giving up sugar even more over lent. but this would be rare and appropriate I guess.
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272.3 lb
Lost so far: 25.7 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1788 kcal
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Fat: 78.89g | Prot: 52.19g | Carb: 223.13g.
Breakfast: Custard Filled Doughnut with Icing, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Goya Black Beans, Goya Dark Red Kidney Beans, Brown Rice, Almonds, Ocean Spray Craisins Dried Cranberries. Dinner: Fresh Express Spring Mix, Ken's Steak House Sweet Vidalia Onion Dressing, Tyson Foods Country Fried Steak. more...
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3528 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.3 lb a week
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