Weigh In record (no journal entry) for 05 March 2019
|
240.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
2630 kcal
|
Fat: 114.11g | Prot: 78.45g | Carb: 331.11g.
Breakfast: General Mills Rice Chex Cereal, White Bread. Lunch: HoneyBaked Ham Ham Classic Sandwich. Dinner: Omaha Steaks Chicken Fried Steak, Mashed Potato, Country Crock Shedd's Spread Original, National Bakery Hard Roll, Corn. Snacks/Other: Lindt Lindor Truffle Balls, Oreo Oreo Thins, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|