Weigh In record (no journal entry) for 05 March 2019
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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203 kcal
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Fat: 6.00g | Prot: 5.25g | Carb: 35.25g.
Breakfast: Coffee-Mate Original Powder Creamer, Dave's Killer Bread Thin-Sliced Good Seed Bread, Yerba Prima Psyllium Whole Husks, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Spiced Cider. more...
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losing 0.2 lb a week
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Gregorio C's weight history
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