Weigh In record (no journal entry) for 05 March 2019
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2181 kcal
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Fat: 64.24g | Prot: 155.50g | Carb: 245.54g.
Breakfast: Marco Polo Maní con Pasas, Soprole Yoghurt Batido Protein +, Huevo Cocido. Lunch: Huevo Frito, Miraflores Arroz. Dinner: Pechuga de Pollo, San Jose Jurel al Natural. Snacks/Other: Plátano, Talliani Spirali, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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