Weigh In record (no journal entry) for 05 March 2019
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1175 kcal
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Fat: 54.45g | Prot: 96.69g | Carb: 73.45g.
Breakfast: Baked Potato (Peel Eaten), Oyster Mushroom, Chicken Breast, Bean Sprouts, Banana Pepper, Green Sweet Pepper, 2% Fat Milk, Cherry Tomatoes, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Steamed or Boiled Squid, Stir Fried Vegetables. Dinner: Bell Peppers, Carrots, Kroger Extra Long Asparagus Spears, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Grape Tomatoes, Trader Joe's Greek Olive Medley, Swiss Cheese, Snyder's of Hanover Mini Pretzels, Hershey's Milk Chocolate Kisses (1), Citterio Hard Salame. more...
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losing 19.6 lb a week
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