Jon Grant's Journal, 05 March 2019

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Weigh In record (no journal entry) for 05 March 2019

172.8 lb Lost so far: 36.9 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2019:

248 kcal

Fat: 17.11g | Prot: 13.18g | Carb: 9.72g. Breakfast: Espresso Coffee, Canderel Stick, Coffee. Dinner: SPAR Cheese Grillers. Snacks/Other: Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Jon Grant's Journal, 05 March 2019

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