Weigh In record (no journal entry) for 27 October 2012
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1732 kcal
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Fat: 84.43g | Prot: 38.26g | Carb: 214.63g.
Breakfast: Old Fashioned Glazed Donut, Banana Bread, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Cherry Coke, Apple Fritter. Dinner: Italian Sausage, Chicken, Veal, White Rice with Pasta (Cooked), Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Butter, Plain or Buttermilk Biscuits. Snacks/Other: Chocolate Mousse. more...
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losing 8.4 lb a week
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