Weigh In record (no journal entry) for 27 October 2012
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1592 kcal
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Fat: 56.66g | Prot: 96.13g | Carb: 111.35g.
Breakfast: Strawberries, Cottage Cheese (Nonfat), Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer. Lunch: Club House Grill Sandwich, Seasonal Berry & Spinach Salad. Snacks/Other: Genuine Draft 64. more...
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steady weight
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resreact's weight history
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