Weigh In record (no journal entry) for 05 March 2019
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158.8 lb
Lost so far: 19.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1383 kcal
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Fat: 36.16g | Prot: 62.59g | Carb: 223.76g.
Breakfast: NutriSystem Double Chocolate Muffin, Great Value Stevia, Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: McDonald's French Fries (Small), McDonald's Hamburger, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Diet Pepsi, Season's Choice California Medley, NutriSystem Pasta Fagioli. Snacks/Other: Casa Mamita Medium Chunky Salsa, Equate Fiber Therapy Orange Flavor, Carrots, NutriSystem Snickerdoodle Cookie, NutriSystem Turbo Shake, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tetley Decaffeinated Green Tea, Great Value Stevia, Decaffeinated Coffee, Coffee. more...
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losing 0.2 lb a week
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Mattydale's weight history
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