Evilespawn's Journal, 07 July 2010

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Weigh In record (no journal entry) for 07 July 2010

188.0 lb Lost so far: 3.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:

1782 kcal

Fat: 72.44g | Prot: 76.79g | Carb: 202.47g. Lunch: Asian Sesame Chicken Salad. Dinner: Chicken Enchilada Soup (Cup), Hard Lemonade. Snacks/Other: Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk). more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Evilespawn's Journal, 07 July 2010

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