Weigh In record (no journal entry) for 05 March 2019
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1567 kcal
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Fat: 57.56g | Prot: 98.79g | Carb: 138.97g.
Breakfast: Boiled Egg, Tesco Finest British Cumberland Pork Sausages, Genius White Bread. Lunch: White Rice, Chicken Breast. Dinner: Tesco Fillet Steak, Baked Sweetpotato (Peel Eaten), Tesco Asparagus Tips. Snacks/Other: Moo Free Hazelnut Nibs, Gin, The Primal Pantry Paleo Protein Bar Cocoa Brownie. more...
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gaining 0.3 lb a week
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