hayheadsbird's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010

Diet Calendar Entries for 07 July 2010:
1297 kcal Fat: 44.55g | Prot: 42.87g | Carb: 188.42g.   Breakfast: Kiwi Fruit, Milk (Nonfat), Special K. Lunch: Light Cream Cheese, Cracker Type Rice Cake, Tomato Soup. Dinner: canned tomatoes, sunflower oil, pasta, onion, mushrooms. Snacks/Other: rolo yogurt, Potato Chips. more...
2125 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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