Weigh In record (no journal entry) for 05 March 2019
|
127.6 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2019:
|
1993 kcal
|
Fat: 100.58g | Prot: 145.77g | Carb: 128.63g.
Breakfast: Chia, Manzana, Bonarea Yogur Natural. Lunch: Caladero Vinagreta, Pechuga de Pollo a la Plancha, Tomates Cherry, Semillas Secas de Chía, El Arbol Aguacate, Hacendado Lentejas Cocidas, Uvas Pasas (sin Semillas), Queso Mozzarella (Leche Entera), Mercadona Atún Natural, Bonarea Tomate Triturado, Bonarea Menestra Imperial. Dinner: Hacendado Chocolate Negro 85%, Alcachofas (Globo o Francés), Bonarea Yogur Natural. Snacks/Other: My Best Veggie Tofu. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaaann's weight history
|