Weigh In record (no journal entry) for 04 March 2019
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220.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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671 kcal
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Fat: 16.48g | Prot: 23.07g | Carb: 64.04g.
Breakfast: Blueberries , Quaker Gluten Free Oatmeal . Lunch: Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Green Giant Steamers Antioxidant Blend. Dinner: Green Giant Antioxidant Blend Vegetables. Snacks/Other: Whiskey, Dewar's Scotch, Red Lobster Single Malt Scotches. more...
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losing 0.5 lb a week
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loscabos's weight history
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