Weigh In record (no journal entry) for 05 March 2019
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167.3 lb
Lost so far: 84.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1268 kcal
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Fat: 48.74g | Prot: 111.09g | Carb: 115.23g.
Breakfast: Ubi Jalar (Manis). Lunch: Urap, Ayam Bakar (Kulit tidak Dimakan). Dinner: Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Sirsak, Ultra Milk Susu UHT Low Fat High Calcium, Yakult Yakult, Edamame. more...
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losing 0.8 lb a week
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