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Keeping a steady weight at the moment. Having to be extra careful as I have my diabetes check up on Thursday, so this is always a bit of an anxious time for me. Up the ante in that I am now mixing my 30 minutes treadmill, with 30 minutes Cardio (Fitness Coach wii fit - Makes me work a lot harder)on alternate days.
Last week before we go up to Scotland for the season. Really pleased today as I have found a yoga class in the village where we will be working, so will keep the continuity.
Busy baking traybakes for the shop, so that we can get off to a flying start. Onwards and upwards.
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1460 kcal
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Fat: 52.34g | Prot: 64.90g | Carb: 184.77g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Healthy Granola, Blueberries, Raspberries, EasiYo Unsweetened Natural Yogurt, Co-Op Baby Leaf Salad, Morrisons Wholemeal Pitta Bread, Hummus, Tesco Babyleaf Salad, Cherry Tomatoes. Dinner: Oranges, Beef or Meat Gravy, Morrisons Sweetcorn, Morrisons Garden Peas, Cottage Pie. Snacks/Other: Morrisons Caramalised Onion Marmalade, Cheese Flatbread, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Oaty Pecan Cookies. more...
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1413 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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