Weigh In record (no journal entry) for 04 March 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1703 kcal
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Fat: 76.66g | Prot: 64.12g | Carb: 201.79g.
Breakfast: McDonald's Hash Brown, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Lunch: Chapman's Vanilla Ice Cream, Bananas , Kraft Smooth Light Peanut Butter. Dinner: Nectarines , Applesauce, Bananas , Kirkland Signature Whole Strawberries. Snacks/Other: McCain Straight Cut Fries , Christie Chips Ahoy!. more...
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gaining 7.0 lb a week
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