Weigh In record (no journal entry) for 05 March 2019
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111.6 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1653 kcal
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Fat: 56.78g | Prot: 142.01g | Carb: 134.15g.
Breakfast: Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Egg (Whole) , Cottage Cheese , Woolworths Home Brand Self Raising Flour, ATP Noway Protein . Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Woolworths Select Sweet Chilli Sauce, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Dinner: PB2 Powdered Peanut Butter Chocolate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Nice & Natural Roasted Nut Bar - Chocolate, Air Popped White Popcorn , Coconut Oil, Bounce Cacao Mint Protein Bomb. more...
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losing 3.1 lb a week
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