Weigh In record (no journal entry) for 07 July 2010
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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3127 kcal
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Fat: 64.69g | Prot: 119.04g | Carb: 536.00g.
Breakfast: Cantaloupe Melons, Grapefruit Juice, Whipped Plain Cream Cheese, Potato Bagel. Lunch: Southwest Salad Dressing, Cola Soft Drink, Premium Southwest Salad with Grilled Chicken. Dinner: Broccoli, Noodles, Broiled or Baked Pork Chop. Snacks/Other: Gummi Bears. more...
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3616 kcal
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Activities & Exercise:
Sitting - 4 hours and 59 minutes, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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Maximus-primus's weight history
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