Weigh In record (no journal entry) for 26 October 2012
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2012:
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1875 kcal
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Fat: 73.58g | Prot: 76.39g | Carb: 222.55g.
Breakfast: Sugared or Glazed Doughnuts, french bread whole wheat, olive oil, egg, soy milk. Lunch: orange, celery, Quinoa, spinach, lentils, lettuce romaine. Dinner: yogurt dannon light, cheese shredded, totinos pizza. Snacks/Other: triscuit. more...
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3034 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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