Weigh In record (no journal entry) for 04 March 2019
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242.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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3541 kcal
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Fat: 195.91g | Prot: 121.87g | Carb: 320.77g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, Beef Bologna. Dinner: Baked Ziti, Omaha Steaks Italian Style Meatballs, National Bakery Hard Roll, Country Crock Shedd's Spread Original. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Oreo Thins, McDonald's Sugar Cookies. more...
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gaining 3.7 lb a week
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