Weigh In record (no journal entry) for 04 March 2019
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1862 kcal
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Fat: 84.04g | Prot: 106.51g | Carb: 173.05g.
Breakfast: Banana Prata, Forno de Minas Pão de Queijo Tradicional, Italac Leite em Pó Integral, Sadia Patê de Frango, Adria Torrada Integral. Lunch: Copra Óleo de Coco Extra Virgem, Sadia Queijo Mussarela (40g), Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau, Morangos. Snacks/Other: Seven Boys Pão de Forma (50g), Sadia Mussarela, Sadia Presunto Cozido Magro, Café, Nestlé Leite em Pó Integral Ninho 26g. more...
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2375 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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losing 0.8 lb a week
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