Weigh In record (no journal entry) for 26 October 2012
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1771 kcal
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Fat: 57.52g | Prot: 121.64g | Carb: 209.77g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Oatmeal Complete Maple & Brown Sugar. Lunch: Tomatoes, Simply Heinz Tomato Ketchup, Dijon Mustard, Cheddar Cheese, Double Fiber Bread, Quarter Pound Veggie Burgers. Dinner: Light Lemonade, Grilled Dijon Chicken & Portobellos. Snacks/Other: Luna Protein Bar - Cookie Dough, Constant Comment Tea, Vanilla Soy Slender Soy Milk, Stevia Extract in the Raw, White Chocolate Candies, White Chocolate Candies, Breakfast Blend K-Cup, Stevia Extract in the Raw, Vanilla Soy Slender Soy Milk. more...
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2320 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 45 minutes, Desk Work - 4 hours, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 6 hours and 59 minutes, Resting - 7 hours and 46 minutes. more...
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losing 4.2 lb a week
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filigree000's weight history
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