Ross29's Journal, 04 March 2019

167.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 41.60g | Prot: 52.15g | Carb: 114.83g.   Lunch: Sunshine Cheez-It Original Snack Crackers. Dinner: Applebee's Fried Chicken Salad without Dressing (Half), Miller Brewing Company Lite Beer (Bottle), Buttermilk Salad Dressing (Lite), Goose Island IPA Beer, Perdue Bourbon Glazed Chicken. more...

2200 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 1 hour, Sitting - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...