Liz Chaffin's Journal, 27 October 2012

227.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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1296 kcal

Fat: 37.08g | Prot: 59.51g | Carb: 169.97g.   Breakfast: coffee, Fat Free Italian Sweet Cream Coffee Creamer, banana, Yogurt - Strawberry/Pomegranate. Lunch: Michelina lean gourmet shrimp with pasta. Dinner: Olive Garden salad, olive garden soup and salad. Snacks/Other: ham cumberland gap fat free, american cheese, water, water. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...