sheilagarcia's Journal, 04 March 2019

138.4 lb Lost so far: 15.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 91.30g | Prot: 13.65g | Carb: 57.48g.   Breakfast: Dunkin' Donuts French Cruller, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Franz Glazed Donut Holes, Trader Joe's Unsalted Dry Toasted Pecan Pieces, Meijer Raw Pecans, Whole Foods Market Shelled Raw Pecans, Dry Roasted Pecan Nuts (Without Salt Added) , Energy Kitchen Mixed Veggies, Hummus. more...

1843 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...