Weigh In record (no journal entry) for 26 October 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1716 kcal
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Fat: 67.83g | Prot: 92.40g | Carb: 194.97g.
Breakfast: Coffee, Coffee Creamer, 100% Whole Wheat Bread, Bacon, Egg. Lunch: Light Fat Free Yogurt - Red Raspberry, burrito tortilla, Baked Lay's, mexican cheese. Dinner: Corn On The Cob with Butter, Sweet Potato, Beef Brisket (Lean Only Eaten). Snacks/Other: Deep South Praline Pecans, Crunchy Granola Bars - Pumpkin Spice Flax. more...
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2518 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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