Weigh In record (no journal entry) for 04 March 2019
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135.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1769 kcal
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Fat: 54.42g | Prot: 97.66g | Carb: 215.88g.
Breakfast: Honey, Stonewall Kitchen Red Raspberry Jam, Brown Cow Plain Nonfat Yogurt, Egg, Safeway Cheesecake, Kane Masa Mild Shiro Miso Soy Bean Paste, Salmon, White Rice. Lunch: Kirkland Signature Smoked Salmon, White Rice, Chicken Stock, Broccoli, Chicken Breast, White Rice. Dinner: Carrots, Frieda's Daikon, Beef, White Rice, Egg. Snacks/Other: White Cake (Without Frosting). more...
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1848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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n4wang's weight history
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