Weigh In record (no journal entry) for 11 June 2008
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145.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2008:
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1200 kcal
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Fat: 52.92g | Prot: 28.33g | Carb: 160.69g.
Breakfast: Oil Roasted Peanuts (with Salt) , cheese nip, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Ruffles Original, 6" Veggie Delite. Dinner: Mixed Vegetables (Frozen) , watermelon. more...
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losing 0.9 lb a week
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