Weigh In record (no journal entry) for 26 October 2012
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1537 kcal
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Fat: 40.47g | Prot: 79.34g | Carb: 233.94g.
Breakfast: GOLEAN Original Cereal, Soy Milk, decaffinated coffee, Bananas . Lunch: french fries, baby carrot, potato taquitos, Black Beans, Mixed Salad Greens. Snacks/Other: Apples, Peanut M&Ms, Oikos Greek Nonfat Plain Yogurt, Bananas . more...
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losing 2.3 lb a week
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