Weigh In record (no journal entry) for 04 March 2019
|
173.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 March 2019:
|
553 kcal
|
Fat: 8.06g | Prot: 28.20g | Carb: 99.49g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Mayonnaise, Cos or Romaine Lettuce, Gala Apples, Satsuma, Turkey Breast Meat, Cucumber (with Peel), Multigrain Bread, Tomatoes. more...
|
|
2035 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay629's weight history
|