Weigh In record (no journal entry) for 04 March 2019
|
181.9 lb
Lost so far: 31.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
1476 kcal
|
Fat: 118.90g | Prot: 58.21g | Carb: 18.03g.
Breakfast: Great Value Sharp Cheddar Cheese, Folios Cheddar Cheese Wrap, Lucerne Cream Cheese, Plainville Farms Organic Oven Roasted Turkey Breast. Dinner: Green Giant Hass Avocado, Iceberg Lettuce (Includes Crisphead Types) , Butter , Onions , Simply Nature 100% Grass Fed Ground Beef, Now Foods Glucomannan, Heavy Cream. Snacks/Other: Whiskey. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gentlewomanhorsetrainer's weight history
|