Weigh In record (no journal entry) for 04 March 2019
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171.3 lb
Lost so far: 23.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1522 kcal
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Fat: 49.20g | Prot: 60.42g | Carb: 213.17g.
Breakfast: General Mills Honey Nut Cheerios, Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk. Lunch: Superstore Cheese Buns. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar, Kellogg's Rice Krispies Squares, Boursin Garlic & Fine Herbs, Snack Factory Pretzel Crisps, Cantaloupe (Muskmelon), Quaker Crispy Minis BBQ, Tim Hortons Vanilla Latte. more...
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gaining 2.0 lb a week
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