Weigh In record (no journal entry) for 04 March 2019
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172.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2041 kcal
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Fat: 134.27g | Prot: 103.23g | Carb: 110.52g.
Breakfast: velveeta cheese slices, Egg, Strawberries, Kraft Cool Whip, Bacon. Dinner: smoked pork neckbone, Cooked Green Cabbage (Fat Added in Cooking), Fried Pork Chop. Snacks/Other: Trader Joe's Coconut Strips Lightly Sweetened, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Blue Diamond Pumpkin Spice Almonds. more...
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steady weight
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