Weigh In record (no journal entry) for 04 March 2019
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203.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2339 kcal
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Fat: 128.75g | Prot: 88.97g | Carb: 211.52g.
Breakfast: Coffee. Lunch: House Salad, French Dressing, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Kroger Fat Free American Cheese Singles, Bolthouse Farms Salsa Ranch Yogurt Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Private Selection 72% Cacao Dark Chocolate, Doritos Nacho Cheese Crackers, Jif Whips Creamy Peanut Butter, Girl Scout Cookies Thin Mints, Jack Link's Wild Stick Original, Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 0.1 lb a week
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