Weigh In record (no journal entry) for 05 March 2019
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202.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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342 kcal
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Fat: 16.99g | Prot: 29.32g | Carb: 34.55g.
Breakfast: Coffee. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 5.6 lb a week
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