Weigh In record (no journal entry) for 07 July 2010
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107.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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958 kcal
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Fat: 30.26g | Prot: 51.96g | Carb: 129.60g.
Breakfast: 1% Low Fat Cottage Cheese. Lunch: lettuce, turkey slices, sun chips, Sour Dough Bread. Dinner: Hy Vee Potato Salad. more...
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1918 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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edandtami2's weight history
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