Weigh In record (no journal entry) for 04 March 2019
|
186.6 lb
Lost so far: 22.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
542 kcal
|
Fat: 35.83g | Prot: 29.89g | Carb: 29.15g.
Breakfast: Havarti Cheese, Havarti Cheese, Quaker Rice Cakes - Lightly Salted, Scrambled Egg , Veggie Patch Falafel Chickpea Balls. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|