Weigh In record (no journal entry) for 04 March 2019
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2007 kcal
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Fat: 47.34g | Prot: 153.36g | Carb: 243.62g.
Breakfast: Sopraval Pechuga de Pavo Asada, Soprole Yoghurt Batido Protein +. Lunch: Porotos con Riendas. Dinner: Ranco Queso Gauda Laminado, San Jose Jurel al Natural, Miraflores Arroz Integral. Snacks/Other: Talliani Spirali, Huevo Cocido, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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