Jon Grant's Journal, 04 March 2019

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Weigh In record (no journal entry) for 04 March 2019

173.7 lb Lost so far: 36.0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2019:

313 kcal

Fat: 12.88g | Prot: 11.86g | Carb: 35.68g. Breakfast: Coffee. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos. more...

2263 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Jon Grant's Journal, 04 March 2019

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