DHorn2012's Journal, 26 October 2012

147.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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391 kcal

Fat: 7.52g | Prot: 16.55g | Carb: 71.70g.   Breakfast: Cheerios, 1% Low Fat Milk. Snacks/Other: Clif Bar - Chocolate Brownie. more...

2064 kcal

Activities & Exercise: Housework - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...