Weigh In record (no journal entry) for 07 July 2010
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175.8 lb
Lost so far: 17.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1574 kcal
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Fat: 28.94g | Prot: 55.89g | Carb: 256.98g.
Breakfast: Coffee, All-Bran Cereal, Milk (Nonfat) . Dinner: Ginger, Sesame Sauce, Riesling Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced French Bread, Spaghetti, Fried Tofu (with Calcium Sulfate). Snacks/Other: Luna Bar - Nutz Over Chocolate, Air Popped Popcorn, Rhubarb Crisp, Golden Delicious Apples. more...
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2577 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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